Pay attention to this first before climbing the mountain

Mountain climbing is still often associated with dangerous male activities. In fact, lately it seems that more and more women are involved in this activity. Launching from the EIGER Adventure Service Team (EAST) shows that nearly 55% of today’s climbers are women.

Basically, there are four abilities that an adventurer should have, namely technical ability, fitness, humanity, and environmental understanding. More about these capabilities, see more below.

Recognize objective and subjective dangers on the way

determination must be balanced with knowledge of outdoor activities, especially regarding the types of hazards. There are two types of hazards in outdoor activities, namely objective and subjective hazards. Objective hazards are hazards caused by natural factors such as altitude, weather, oxygen, terrain, and rainfall. Meanwhile, subjective hazard is a hazard caused by human factors or limited human resources.

Keep maintaining hygiene in outdoor activities

There are still many female climbers who are ignorant of hygiene when doing activities for various reasons. In fact, if not noticed early on, this can have a big impact later on, such as vaginitis or vaginal infections, to the difficulty of having children.

The main thing in maintaining hygiene is always changing underwear before going to bed and washing …

Tips for a Safe Vacation with Children

Vacations are needed by everyone to refresh the mind and body after busy work, study or other activities. This makes tourism a sector that never ends. Especially if the weekend or school holidays arrive, various tourist attractions will be full of visitors.Although the Covid-19 virus is still endemic, the tourism sector has started to recover. Some tourist attractions have reopened. You can vacation with children but stay safe by complying with health protocols.

Use a face shield for your little one

Experts agree that masks should not be worn on children under the age of two. Masks can actually be dangerous for the safety of your little one. The reason is that children under two years old have small respiratory tracts. So the use of a mask can interfere with your little one’s breathing. In addition, the use of masks in children under 2 years also increases the risk of suffocation or choking. Instead, you can provide a face shield that is safe and does not risk injuring the child.

Wearing additional protection on the stroller

If the baby is still using the stroller, you can provide additional cover or protection. This additional shield is usually made of transparent plastic. …