Food and Nutrition Tips for Backpackers: Healthy Eating on the Go
Backpacking is a great way to explore the outdoors, but it can be challenging to maintain a healthy diet when you’re on the go. Without easy access to a kitchen or grocery store, it can be tempting to resort to junk food and unhealthy snacks. However, with some planning and preparation, it’s possible to eat well while backpacking. In this article, we’ll provide some food and nutrition tips for backpackers to help them stay healthy and satisfied on their journey.
1. Choose nutrient-dense foods
When packing your backpack, choose foods that are nutrient-dense, meaning they provide a lot of nutrients per calorie. These include whole grains, nuts and seeds, dried fruits, and vegetables. Foods that are calorie-dense but low in nutrients, such as chips or candy, should be avoided.
2. Pack lightweight snacks
Backpackers have limited space and weight capacity, so it’s important to choose lightweight snacks that are easy to carry. Some good options include energy bars, nuts and nut butter, dried fruits, jerky, and mini cheese wheels. These snacks provide a quick burst of energy and help keep you satisfied between meals.
3. Choose easy-to-prepare meals
When cooking meals on the trail, choose recipes that are easy to …